The Overflow! where souls are filled and faith is spilled


When I was in seventh grade, we were asked to write an essay about a “hero,” who had shaped our thinking.

I remember most of the kids around me groaning and complaining. And though I don’t remember what hero I chose to applaud in my seventh-grade scrawl, I do remember how one particularly “cool guy” (whom I won’t name here just in case his wife is reading my blog) raised his hand in the air and announced proudly,”I don’t let nobody get to my mind. Not even my heroes. My thoughts are all my own.”

His prideful declaration sent a ripple of dissension through the room, and soon other students were piping up with their own personal protests. Eventually, the naysayers complained loudest and demanded a different writing assignment.

But our teacher refused to be swayed.

“The trajectory of your mind steers the course of your life,” she declared with firm resolve.  She tapped a slender finger on her head and looked right at the “cool guy”.

 “…so you’d be wise to consider who is shaping your thoughts.”

Turns out, my teacher is the wise one. Whether we recognize it or not, what we think becomes who we are.

My friend, Tracie Miles, knows this to be true.

Tracie’s learned first-hand how negative thoughts can weigh a life down. But she’s also discovered the strength of a life buoyed by optimism. Tracie believes we can transform our lives by transforming our thoughts. And she wants us all to discover the secret of unsinkable faith. In fact, she’s so passionate about this topic that she wrote a book on the subject!

And I’m excited to announce you’ll have a chance to win a copy of  Tracie’s amazing book, Unsinkable Faith before you leave.

But first, here’s Tracie…

Proverbs 4:23 Be careful how you think; your life is shaped by your thoughts. (GNT)

Pessimism is a universal epidemic which has permeated the hearts of so many and is negatively impacting the minds, and souls of people everywhere.  Chronic negative thoughts about the problems we are facing today with regards to jobs, homes, marriages, child rearing, the economy and the uncertain state of government, and racial division, in addition to stark differences of opinions about everything from politics to faith to football, has created a cancer of negative thinking that is spreading rapidly throughout our country and our world. But just because the world is negative, doesn’t mean we have to be too.

We all have the power within ourselves to intentionally choose to be positive, despite the circumstances we face personally or are happening in the world around us.

The inner peace and joy that comes from the miracle of a transformed and renewed mind, a renewed perspective and outlook on life, is unmatched. With a transformed heart and mind comes a transformed life, because where optimism and positive thinking grows, so does joy and happiness, even when one’s circumstances remain the same. Just as negativity is contagious, so is optimism, so our choice to transform our thinking might not only change our lives, but other people and even the world we live in.

Below you will find 5 tips for helping you begin to retrain your brain and tap into the joy-filled life of optimism you have been longing for. When we change the way think, we change the way we feel and live, because as we think, so will we be.1. Think of the circumstances that often make you feel as if you’re sinking, whether emotionally, mentally, spiritually or physically. Think about what emotions you struggle with most on a daily basis with regards to those circumstances, such as fear, anxiety, sadness, grief, anger, unforgiveness, etc. Ponder how much life would be different if you could escape from those negative feelings, and feel positive about them instead. Ask God to help you control your thoughts so you reclaim authority over your feelings instead of allowing your feelings to boss you around and control your life. Often we sink because of how we think about what we’re going through, not because of what we’re going through. Make a personal commitment to anchor your heart and mind in positive thinking, because hearts anchored in God don’t sink.

2.  Make a list of what you are losing by maintaining an attitude of toxic negativity. Peace? Joy? Contentment? Happy relationships? Health?  Invite God to help you see losses you may have not considered until now. Ask for open eyes to see the toll that negative thinking is having on you mentally, emotionally, spiritually and possibly even physically.   When we begin to recognize the toll pessimism is taking on us, it can become our true inspiration and motivation for lasting mind transformation.

3. What misconceptions about yourself, your life or your circumstances have you trained your mind to believe? Make a list of full sentences that you believe to be true about these things, and then ask yourself if God’s opinion lines up with your own. If there is a discrepancy between what you believe to be true, and what God’s Word says is true, devote energy into trying to retrain your brain to believe God’s truths over your own. Ask God to prick your heart each time you think the untrue statement again and remind you of His truth instead. Over time, you will come to embrace His truths over the enemy’s lies.

4. Spend time in God’s Word and in prayer every day. Quiet time with our Lord can transform a heart and mind like nothing else. Although most believers know the importance of these habits,  few actually make them a priority in their life.  Set aside a specific time each day for prayer and scripture reading, and ask God to help you be aware of how your heart and mind are transforming and when you are successful in overcoming negative thoughts.

5. Embracing a life of positive thinking doesn’t mean it’s always going to be easy. Be prepared for the enemy of our souls to try to keep you from being positive. Guard your heart and mind by asking God to help you avoid the whirlpools of negativity that try to bring you down and to be aware of when you get caught up in one of them. Each time you struggle with negativity, invite God in again and keep fighting to stay afloat.

To dig deeper into each of these tips and learn how to apply them to your life, and to receive a daily devotion and challenge activity for each tip, sign up for Tracie’s free 5 Day Optimist Challenge. Visit her blog for more information at

To fully make positive living a reality in your life, consider purchasing Tracie’s newest book, Unsinkable Faith: God-Filled Strategies for Transforming the Way You Think, Feel and Live.

Tracie Miles is a national Speaker and Author with the internationally known Proverbs 31 Ministries ( and has spent the last eleven years inspiring women to live intentionally for Christ  In addition to Unsinkable Faith, she is also the author of two best selling books,  Your Life Still Counts: How God Uses Your Past To Create A Beautiful Future(2014) and Stressed Less Living: Finding God’s Peace In Your Chaotic World (2012). She is also a contributing author to the popular Zondervan NIV Women’s Devotional Bible, and the Proverbs 31 Encouragement for Today Daily Devotional Book.  Tracie is a monthly contributing writer for the Proverbs 31 Ministries Encouragement for Today daily devotions, which reach nearly one million people per day around the world with encouragement from God’s Word. Tracie has 3 children and lives in Charlotte, North Carolina.  You can connect with Tracie on her blog at

*For your chance to win a copy of Unsinkable Faith, leave us a comment and let us know what one positive thought you’re dwelling on today.



  1. Michele Zonca

    I’m thinking I am exactly what my children need every day, and my Jesus will meet me in my imperfections ❤️ and He always supplies and his lovenever fails!

    May 5, 2017 at 12:56 pm
  2. Robin Prophet

    I have always tried to put aside my negative thoughts with positive and kind and good intentional thinking and actions, giving what I thought was my best to faith and family, but it seems to have cost me all the relationships with my spouse and children. I’ve lost everything and everyone that ever meant anything to me. BUT I’ll keep trusting God the Father, Son and Holy Spirit to reconcile and resurrect these important relationships.

    May 5, 2017 at 4:16 pm
  3. Sophia

    I have a problem with negative thinking about myself. Today I choose to say I am accepted and loved by God. He delights in me. I believe this book would help me with strategies to think positive and overcome my negative mindset. Thanks

    May 5, 2017 at 7:03 pm
  4. Kaye Kruetzman

    I am thinking how grateful I am that God sees me as a treasure he created (even though I don’t feel like a treasure). It encourages me to know I am loved by the creator of heaven and earth.

    May 5, 2017 at 9:34 pm
  5. Linda Brinks

    My Mom entered heaven this week. As we sang around her bedside and said our goodbyes, the one thing that stays with me is that when I was reading Psalm 73:24-26 and Psalm 23 even though she could not converse anymore her words repeated over and over were “so true, so true.” Staying in the Scriptures is where I will find my “positive” thoughts.

    May 6, 2017 at 8:07 am
  6. My positive thought is, “It’s going to be good!”
    Regardless of my circumstances, which right now seem very bleak, God promises He will work ALL of it together for good!

    May 6, 2017 at 11:27 pm
  7. Adrienne

    What a marvelous day the Lord has blessed us with. Thankful for restful sleep and feeling positive and excited to see who God places in my path today.

    May 7, 2017 at 7:49 am
  8. Janice Elrod

    My positive thought is “God Will Make A Way”!

    May 7, 2017 at 8:00 pm
  9. Melinda

    I am dwelling on the fact that God is my ultimate provider. There are many financial burdens right now that need prompt attention, and I am trying not to get lost in worrying about them.

    May 8, 2017 at 6:48 am
  10. Mandi

    I really need this right now…so many things out of my control that tend to get me down. I must try to put these things into practice.
    Thank-you for this word.

    May 14, 2017 at 7:45 am
  11. Kara

    My 15 year old daughter really suffers from depression and anxiety.i don’t understand it and think tracies book might have some good ideas and encouragement for her.

    June 3, 2017 at 7:00 am

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